It's perfect for take away (to school/university/work/...), contains no gluten and oil - and is vegan as well.
For this healthy snack, you can use all your favorite vegetables.
Note: Some rice-papers can contain gluten. If you can't eat gluten, make sure you buy the right ones! (Only made of rice flour)
Ingrediants
1 pack rice paper
1 bowl hot water (doesn't have to cook)
vegetables of your choice (I used carrots, avocado, cucumber and bell pepper)
1 cup broccoli
(I also added some tomatos)
Instructions
- Cut the broccoli. Now you have to decide, if you'd like to have it steamed or roasted. If you want to steam it, add a bit of water to a cooking pot. When it cooks, add the broccoli and wait until soft.
If you want to roast it, you need a baking pan and some vegetable oil (I used sunflower oil). You don't have to put oil on it, it just prevents the broccoli from burning. Put the broccoli onto the pan, add the oil and mix it. Put into the oven until it looks a little roasted. (Be careful, it burns really quickly!) - Wash and slice the vegetables you want to add. (Cut thin sticks)
- Put the rice paper into the hot water until its soft and somehow "slimy". (about 10 to 15 seconds)
- Place the wet rice paper on a cutting board (plastic) or on a towel and follow the instruction:
- You can serve them with any sauce you like or, if you prefer them warm, steam them or fry them with some vegetable oil.
- Enjoy eating :)
Note: The rice paper can be really sticky and tears quickly when wet. Be careful touching it :)





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